Group Coaching Programs

Red Hot Accountability Group

Helping motivated women like you accomplish a big goal in 12 weeks.

Join the 12-Week Group Coaching Program

Featuring the Red Hot Formula

$350/month per person for three months or $900 if paid in full ($150 discount)

Join the waitlist to be notified when the next group opens!!!!

Imagine this …

  • You know how to create self-motivation when you need it most.
  • You are able to attack the goals you’ve been putting off.
  • You have more energy and passion in your everyday life.
  • You’ve created disciplines and habits you will stick to in years to come.
  • You’re able to use the Red Hot Formula again and again as you go after new goals.

What is accomplishing your big goal worth to you?

3 Pillars Graphic

What You Get With the Program

With accountability and a simple plan come action and results. In three months, you will be able to naturally evaluate each week and plan out your own stepping-stone actions in regard to your larger goal.
At the end of the three months, if you work your plan, you will see a win and that this method of accountability and planning works. This program is meant to help you break the barriers of goal setting and change your mindset on your ability to accomplish your goal within the framework we will walk through together.
We marry accountability with mindset, and it’s the perfect combo!

  • Initial 30-minute one-on-one call to establish goals for the program and hear of any roadblocks you may be experiencing currently (this will be the first week’s call)
  • 1-hour accountability/mindset group calls weekly (via Zoom) — on this call we will take the first 15-20 minutes to work through a piece of the Red Hot Formula together, then we will establish an individual game plan for the current week and finish up with a Q&A time where we can look back at the past week and decipher any mental or physical blocks that may be keeping you from moving forward in your goal.
  • You’ll receive a copy of each coaching call for your reference.
  • Throughout the week you will have access to me and the rest of the group via Voxer (a voice-messaging app).


“At the time I reached out to Gabe, I had a broad vision for what I wanted to be doing but had been stuck for a number of months. I felt like I was staring at a huge wall of fear and was feeling frustrated that I had stalled out for so long. From my first conversation with Gabe, I felt hope. Her questions and guidance helped me refine my vision and create an action plan. Each week we talked through where I was at, she encouraged me, and she helped me create my next 2-4 action items. With Gabe’s help and guidance, I went from being completely stalled out to launching my business in 3 1/2 months!”

Angie O'Keefe

Energy & Life Coach, Phoenix Rising Wellness

“Working with Gabe helped me find the value in parts of my story that had disappointed me or frustrated me. She helped me own my story, and talk about it with confidence, which has helped me significantly in my marketing efforts and in my social media presence as a small business owner. She championed me while I did the deep work of wrapping words around my story, and mined insights that I couldn’t see on my own. She’s a gem!” 

Becca Rusinko

Life Coach

“I reached out to Gabe Cox when I was struggling to film videos on a weekly basis. I selected YouTube as my main marketing channel for my company, Daily House, but no matter what I tried, I could not bust through the blocks that were making me camera shy. Through Gabe’s coaching, I was able to dig down deep and identify the fear and anxiety that was holding me back. Through her weekly coaching calls and intuitive, targeted exercise, I overcame my blocks and now enjoy making videos. Thanks, Gabe. Now my YouTube channel and my business are thriving!”

Kitty Turner

CEO, Daily House Publishing

“I met Gabe through Moms on the Run several years ago. Although we coached for different MOTR groups, we competed together at MOTR sponsored races. In fact, many times we raced to the finish line where just a few seconds separated our finish times. Through that, we became acquaintances. When I was starting to think about running my first marathon, I asked Gabe if she had any words of wisdom for me. And boy did she! Gabe’s coaching not only got me to the finish line at the Twin Cities Marathon, but helped me accomplish a Boston Marathon qualifying time. I’ve been a runner for almost 30 years, so I was not worried about getting in the training. With some of my previous longer races, the most difficult part was mental. Gabe worked with me to make sure I was mentally prepared for the race through naming my goals, my racing and fueling strategies, how to be mentally tough when the race got tough. Was the marathon easy? Nope. But I made it! And I will use these same strategies when I complete my next marathon!”

Rachel Baar

Run Coach, Moms on the Run

Run Your Race

Run Your Business

Run Your Life

This Program is For You If …

You thrive off other people and feel a small community of support could be just what you need to have a breakthrough in your achievement process.

You have a definite goal but are feeling overwhelmed and have little direction or vision toward it.

You currently lack momentum toward your goal, and it seems like every time you begin, another distraction gets in the way.

You are self-driven but need a kick in the pants every once in a while to keep moving.

Accountability appeals to you because you work harder when someone else knows your goals and holds you to them.

You feel a sense of purpose and need in accomplishing your goal when there’s accountability attached.

You want a safe place where you can talk through some obstacles or distractions that surface and flesh out how to overcome them and keep going.

And, best of all, you love the idea of celebrating your wins with others because you’re walking through the fire together.

Big goals you might have that you can accomplish with my framework:

  • Running a personal record time at your next race
  • Train for and run your first marathon
  • Staring up your own business
  • Organizing your business so it doesn’t consume your life.
  • Getting your family’s finances back on track.
  • Healing broken relationships
  • Finding intentionality and presence in your day-to-day life.
  • De-cluttering your home.
  • Finding an organizational system that works for you in your daily routine.
  • Creating a daily routine you’ll stick to.
  • Creating consistency in your fitness or health.

Are you ready???

What You Need to Know

I will challenge your mindsets, and you may not like me 100% of the time. I believe in you, and as your coach, I am not willing to leave you where you’re at. You have to be willing to get dirty and dig deep as we define strategies and break down barriers. There’s always room for grace, but I’ll provide the tough love when you need it. I’ll give you that extra push you need to get out the door and working on your goals. Investing in yourself is an investment worth making.

Meet Your Coach

My name is Gabe Cox, and I am an author, podcaster, and mindset coach. My mission is to help you step into the fire of refinement and come out stronger so you can crush your goals. I do this by helping you overcome any mental barriers standing in the way of your goals, whether it’s limiting beliefs holding you back or just not knowing what direction to take or where to start. I hold you accountable to get done what you want each week and help simplify your game plan so you can work it around your everyday life.

What You Can Expect From Me

  • Accountability
  • Thought Process
  • Encouragement
  • Tough Love
  • Clear Objectives
  • No Judgement

Join the 12-Week Group Coaching Program

Featuring the Red Hot Formula

$350/month per person for three months or $900 if paid in full ($150 discount)