From Smoker to Resilient Runner // Interview with Not Another Runner’s Natalie Hawkins

“You never regret going, but you always regret not going.”


TUNE IN: Apple | Spotify | Stitcher | Castbox | Google Play

 

Links Mentioned in Episode

Continue the discussions from the podcast in the #RedHotWinners Community!

 

Summary

Today’s guest exudes positivity in all she does, but it wasn’t always that way. Nat Hawkin’s victory story comes from 14-plus years of dealing with mental health issues and having to overcome so many crippling and debilitating lows in order to succeed at living a happy life.

I had the privilege to chat with her a while back on her podcast, and I just knew I wanted to get her on mine! I’m excited to have her with us today as she shares one of her struggle/victory stories and the lessons she learned through it. I am pretty confident you will enjoy this chat as much as I do!

Natalie Hawkins

Natalie Hawkins is a 28-year-old from Pembrokeshire in West Wales. She is an avid runner, and is slowly getting back into the sport after experiencing an injury that sidelined her for a good six months. Her hobbies include walking, yoga, and exercise in general. She is fascinated by the process of self-development and practices gratitude regularly. She loves the challenge of finding the positive and good in a situation, even during tough circumstances.

She is the host of the Not Another Runner Podcast, which was shortlisted in the 2020 UK Running Awards. The podcast is aimed to encourage and motivate others in getting up and getting going, despite the level of fitness and experience, because you never regret going, but you always regret not going. 

 

Listen to the full episode to hear:

  • How she went from smoker and unfit to runner without any past running experience
  • Why running is one of the best medicines and how she pulled herself out of 14+ years of mental health issues
  • Find out how her struggle/victory story at the London Marathon has helped define her strength and resilience
  • Hear how she is working through an injury that is keeping her from doing what she loves — running

 

Subscribe and Review in iTunes

If you’re not already subscribed to the Red Hot Mindset Podcast, I encourage you to do that today to ensure you don’t miss an episode. Let’s step into the fire and come out stronger! Click here to subscribe in iTunes. You can also subscribe on Spotify | Stitcher | Castbox | Google Play.

If you resonated with this last episode, please leave a review on iTunes. Reviews help others find my podcast and add it to their own library. Be sure to tune in because I may even feature your review on an upcoming episode! I appreciate you taking the extra time to share your thoughts.

Click here to share your review:

  • Click “Listen on Apple”
  • Select “Ratings and Reviews”
  • Select “Write a Review”
  • Share what your favorite things are about the podcast!

 

Step into the fire and come out stronger!

If you want to stay at the forefront with me, sign up for my newsletter where I bring mindset, goal-setting strategies, and encouragement directly to your inbox, and you will be in the know for future podcast episodes!

JOIN THE RED HOT WINNERS NEWSLETTER!

Transcript (lightly edited)



508
Leave a Reply

avatar
508 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
449 Comment authors
Robertobedyjeanho69Eranewvefcolleenxd18Donaldgic Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Robertobedy
Guest
Robertobedy

I’m very pleased to uncover this web site. I want to to thank you for your time just for this wonderful read!! I definitely really liked every part of it and I have you bookmarked to see new things in your blog.

viagra spray [url=https://hiviagrarx.com/]taking viagra without erectile dysfunction [/url] viagra vasodilator

jeanho69
Guest
jeanho69

College Girls Porn Pics
http://lesbianmakeout.hotblognetwork.com/?kendal

breast movies porn free downloadable porn tubesw fat girl porn tube porn persian kitty teenage porn hitchiker

Eranewvef
Guest
Eranewvef

Купить онлайн билет на жд kassa.one Для тех, кто любит путешествовать на поездах создан наш интернет сайт. У нас вы сможете найти всю последнюю актуальную информацию про расписания поездов, наличность мест, рейсы и сами поезда, а также купить билеты. Приветствуем на kassa.one прямо сегодня. Изучить подробнее про [url=https://kassa.one/routes/harkov-moskva/]купить билет харьков москва поезд[/url] возможно на данном веб сайте. На портале очень просто искать нужные рейсы, просто напишите станцию отправления и прибывания, нужную Вам даты и количество пассажиров. После этого кликайте на “поиск” и Вам будут доступны все варианты поездки. В том числе время отправки, прибытия, сколько поезд будет в пути, стоимость… Read more »

colleenxd18
Guest
colleenxd18

Hot teen pics
http://gaypornstareric.lexixxx.com/?jessica

free cougar latex porn movies free hd milf porn video bllack girl porn japanese girl mizugi porn free teen porn movies tube audition

Donaldgic
Guest
Donaldgic
mm1
Guest
mm1

Best Nude Playmates & Centerfolds, Beautiful galleries daily updates
http://xblognetwork.com/?esperanza
free british granny porn marcus major porn monster anime free porn hampter tube porn camel nude sex porn

RandyTracy
Guest
RandyTracy

יפנית חמודה מקבלת זין עמוק בכל מיני תנוחות
נערות ליווי בחיפה

AngeloVor
Guest
AngeloVor

canadian drug prices best online canadian pharmacy ed drugs

neldagy69
Guest
neldagy69

Teen Girls Pussy Pics. Hot galleries
http://pornclipsvote.hotblognetwork.com/?ashleigh

mature japan porn girl and guy having sex pron young insertion porn pics anime porn and hentai pics slutty teacher porn

KennethIdona
Guest
KennethIdona

[url=https://alko-ray.shop/]купить алкоголь спб[/url]
Тем: 4 Сообщений: 173 На форуме с 20/01/10.
[urlcomment image[/img][/url]
Тем: 10 Сообщений: 1606 На форуме с 17/07/09.
[url=https://alko-ray.shop/]дешевый алкоголь в спб[/url]
Тем: 12 Сообщений: 870 На форуме с 21/03/10.
[urlcomment image[/img][/url]
[url=https://alko-ray.shop/]магазин алкоголя в спб[/url]
Тем: 12 Сообщений: 870 На форуме с 21/03/10.
[url=https://alko-ray.shop/]магазин алкоголя в спб[/url] – Алкоголь в канистрах в спб.
[urlcomment image[/img][/url]
Тем: 10 Сообщений: 263 На форуме с 17/09/08.

Robertobedy
Guest
Robertobedy

Itís difficult to find experienced people for this topic, however, you sound like you know what youíre talking about! Thanks

get viagra prescription [url=https://hiviagrarx.com/]viagra nitric oxide [/url] viagra experience

melissagd2
Guest
melissagd2

Enjoy our scandal amateur galleries that looks incredibly dirty
http://freetranymovies.sexjanet.com/?madalynn

free porn clip galleries cartoon porn lazy tonw marah carey porn free amature webcam porn best trial gf porn

bernadetteoy1
Guest
bernadetteoy1

Sexy photo galleries, daily updated pics
http://dirty.porn.instasexyblog.com/?maia

party hoes porn pros kim possible disney porn movies porn troper razor porn blair mason porn star

nxgvombx
Guest
nxgvombx

buy tadalafil https://cialisteg.com/ – cialis 20
cialis for sale
cialis online [url=https://cialisteg.com/#]cialis walmart[/url] how to get cialis

Ernieror
Guest
Ernieror

приветствую вас

Нужна помощь.

Где можно купить хорошие копии брендов.

Интересуют бижутерия, часы, сумки, обувь, одежда как мужская так и женская.

Хочу найти как на фото качественные копии 1 в 1.
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]
[urlcomment image[/img][/url]

sofiaso16
Guest
sofiaso16

Enjoy daily galleries
http://jackielinporn.giggalstubeporn.adablog69.com/?alanna

matt porn video girl world of warcreaft porn porn star cashmere bio porn amuture kids watch parents fuck porn

jackqz16
Guest
jackqz16

Young Heaven – Naked Teens & Young Porn Pictures
http://pornsextoys.analporntubes.hoterika.com/?rachelle

big men small dicks porn russian porn workers porn ps2 ai ijima porn teen snow porn movies

WadromDom
Guest
WadromDom

A lot of people in the United States of America and Great Britain fear lockdown. It could be, while, the power of the region doesn’t grant the vaccine. This year was very unsuccessful. Some guys in the Canada lost work place. Unfortunately, men who have children, are in a huge bad situation. Better to find the key to this situation – get a payday loan. In 2020 women who can’t find simple job must manage their family budget. If you haven’t needful sum, better to utilize installment loans. They are very useful and help guys to solve their problems. Also,… Read more »

BruceSoype
Guest
BruceSoype

Это очень плотный камень, который не пропускает влагу, устойчив к деформациям,
колебаниям температуры воздуха, ультрафиолетовому излучению и отлично
подходит для использования на открытом воздухе. Срок службы гранитных
изделий составляет 500-600 лет, что в разы превосходит все другие породы камня.
[url=https://postament.ru]Гранитная мастерская[/url]

elsalh69
Guest
elsalh69

Hot teen pics
http://ps3pornvideos.squitpornclips.gigixo.com/?aniya

zi porn xxx free porn games lactating milk porn porn in the early 1800s urban porn

AngeloVor
Guest
AngeloVor

cheapest cialis cialis cialis before and after

JacobHeake
Guest
JacobHeake
britneydz1
Guest
britneydz1

Enjoy daily galleries
http://ebonyhaircolor.hoterika.com/?marina

reason for girls in porn films iama porn cathey porn iphonr porn free free lesbian porn drilldo

agnesfs2
Guest
agnesfs2

Young Heaven – Naked Teens & Young Porn Pictures
http://gaybondagebdsm.bestsexyblog.com/?dylan

real emma watson porn porn star video clip sexy cartoon porn lilo and stitch free porn videos with objects lubetube porn mature

KellyRag
Guest
KellyRag

[urlcomment image[/img][/url]

Ava Max – OMG What’s [url=https://avamax.ruport.info/ava-max-omg-what-s-happening-official-music-video/mLtukqjDo6Cx2bk.html]Happening[/url] Official Music Video

patsydp16
Guest
patsydp16

Free Porn Galleries – Hot Sex Pictures
http://wwxxxsexcom.fetlifeblog.com/?kendra

porn in blacckpool double dick porn young russian kids porn gay blatino porn free doctor porn teen

JacobHeake
Guest
JacobHeake
adelinehj16
Guest
adelinehj16

Girls of Desire: All babes in one place, crazy, art
http://freeshemalechat.trannyporns.miyuhot.com/?alma

xxx porn broadcast free streams search college girls porn tubes jennifer heart porn destiny davis porn young sexy teen porn

abbyhk3
Guest
abbyhk3

Daily updated super sexy photo galleries
http://mistressreviews.bestsexyblog.com/?nadia

porn beautiful girl wolman gallery is french porn star ovidie married porn hub jada fire carmen hayes deam porn movies anime gay porn free

Matthewfloks
Guest
Matthewfloks
canadianpharmacies-us.com
Guest
canadianpharmacies-us.com

doctor directory canadian pharmacy

caraty2
Guest
caraty2

Hot galleries, thousands new daily.
http://lesbianscene.lesbiansnaked.relayblog.com/?ashleigh

little girl bbs porn bruce willis nude pics free porn brunette porn big tits bleach flash porn 1970s vintage porn

jacquelynvp2
Guest
jacquelynvp2

Nude Sex Pics, Sexy Naked Women, Hot Girls Porn
http://schoolkidporn.bestsexyblog.com/?alexys

handicap tube porn videos wifw sharing porn tube free titless teen anal porn lesbian reluctence porn free lengthy porn movies

Fnrhmeany
Guest
Fnrhmeany

how can i buy viagra in korea bay viagra buy viagra in australia online

RafaelBup
Guest
RafaelBup
Larryonedy
Guest
Larryonedy

Новый год наступает. Самые низкие цены на [url=http://xn--80aimjldhy6j.xn--p1ai/index.php?cat=51094]Редукторы давления[/url], [url=http://xn--80aimjldhy6j.xn--p1ai/index.php?cat=52295]Картины, панно[/url], [url=http://xn--80aimjldhy6j.xn--p1ai/index.php?cat=53544]Упаковка для пончиков[/url] только у нас. В оптово розничном магазине Оптландия.РФ

idamg3
Guest
idamg3

College Girls Porn Pics
http://animalporndvd.jsutandy.com/?amari

free user submitted bbw porn rachel ryan porn star porn movie zordoz kiki kannibal porn lokian hentai porn

berthari3
Guest
berthari3

Hot galleries, thousands new daily.
http://livedominatrix.femdom101.instakink.com/?maleah

hardcore porn bloopers straight buddies porn free full length pornm categories porn hub girl thanks for the tattoo porn

fmuywbdgw
Guest
fmuywbdgw

Супер давно искал
_________________
[url=https://ua.casinoxb95.site/17]казино на гривны point [/url]

johannarb60
Guest
johannarb60

Enjoy daily galleries
http://asiacontinent.ebonylinecoupon.miyuhot.com/?angelica

free younger porn porn of cowgirl sex ttube porn film trailer park naked girls free porn free porn vidieo donload

margiexn1
Guest
margiexn1

Free Porn Galleries – Hot Sex Pictures
http://fatblackboyporn.hoterika.com/?kendal

amateur muslim porn porn picture thumbs my wife loves lesbian porn list of red haired porn stars free porn pussy eaters

gwendolynnv4
Guest
gwendolynnv4

Sexy teen photo galleries
http://free16teenporn.sexjanet.com/?emmalee

porn tube rough hi def japan porn pics free porn video son mulatto latinas porn hot horney hardcore porn free galleries

xqaskjhum
Guest
xqaskjhum

не работает
_________________
[url=https://bkin-9000.space/9849/]ставки договорные матчи по футболу [/url]

ilarb3
Guest
ilarb3

Hot sexy porn projects, daily updates
http://porn.reviews.bestsexyblog.com/?jayda

male muscle gay porn porn tube lesbian anal massagee ebony bbw big booty porn outrageously huge boobs porn toon real porn futurama

shelbyda4
Guest
shelbyda4

New super hot photo galleries, daily updated collections
http://thaifreeporn.teenforceporn.lexixxx.com/?valeria

stoya porn star fucking free mare fisting porn iphone porn tit fuck gallery porn cartoon bondage sexy porn young

ay11
Guest
ay11

Hot galleries, thousands new daily.
http://gigixo.com/?justine
thrush porn young teen porn free pics spy porn video galleries ebony black girls porn picture galleries grafic porn pics

Abadtalf
Guest
Abadtalf

Изготовление светильников.
Компания постоянно развивается и совершенствует нашу продукцию, поэтому возможно изменение размеров, конструкции и комплектации представленных моделей при сохранении или улучшении функциональных и технических характеристик.
Разработка МАФов для комплексного благоустройства города (скамейки уличные парковые, урны, вазоны.
[url=http://www.lindec-nn.ru/poleznoe/3196-kak-podobrat-fonari-dlya-parkov]Уличное освещение[/url] – это важная часть проекта. Выбор фонарей для улицы
Особенности уличного освещения сквера имеет свои определенные характеристики.

pamda11
Guest
pamda11

Young Heaven – Naked Teens & Young Porn Pictures
http://one.two.porn.xblognetwork.com/?mattie

sidewalk porn free retro porn online self pictures porn swansea porn free seniors only porn sites

stephaniead11
Guest
stephaniead11

New super hot photo galleries, daily updated collections
http://stream.porn.allproblog.com/?yasmin

teenage porn undeage mtu porn jaimee foxworth porn pics delete porn wipe mature lesbien porn